Yoga Classes offered at Coyo Yoga Lounge
Coyo offers yoga classes to appeal to anyone from beginners to the most advanced yogi. Our yoga classes are involving, challenging and most importantly fun! Check out our class descriptions and see which one is right for you!
For the beginner or those wanting to refresh their knowledge of the basics.
With good humor and lots of laughter, learn how to advance your practice without taking yourself or your practice too seriously. This is a perfect class for people new to yoga, or students who want to re-connect with their fundamentals. Emphasis is placed on a strong foundation practice that you can build on for years to come. Basic postures, as well as transitions, like step-throughs and chatturangas, will be covered in depth. Props are provided to help students find their own best expression of each pose.(Beginner Level Class)
This class will move, groove, and flow to upbeat music. With a different sequence and peak pose every week, this class will stay interesting and challenging as we move with the breath and flow our way to happier hearts and more open bodies. We will work, even while we flow, on proper alignment that will keep you safe and deepen your practice. While we will use mostly familiar poses, slightly more advanced postures–like arm balances, backbends, and inversions–might show up. Have no fear! There will always be modifications and variations offered. (Intermediate to Advanced Level Class)
Relax, Renew, Restore
This class combines yin and restorative yoga for a slow and relaxing class. Yin Yoga consists of holding postures designed to promote flexibility and restoration of body and mind for 2-5 minutes at a time, while Restorative Yoga uses props to support the body in effortless relaxation. Come relax, renew, and restore your body and spirit with us. This is a perfect class to wind down and rejuvenate yourself. (All levels class)
Dynamic sequences focusing on strengthening the core & spine, opening the shoulders and hips, and releasing tension throughout the body. With its moderate pace and poses that are held for a longer duration, our Power Vinyasa class builds into a challenging flow to build strength while including cardiovascular benefits. (Intermediate to Advanced Level Class)
Hour of the Rising Sun
Hey Early Risers and Go-Getters! The Golden hour is that time of day as dawn begins and we are enveloped in the first golden rays of the sun. This is our early morning Vinyasa class, condensed into an hour of flowing yoga to get your day started of with the first glowing rays of the sun. (Intermediate to Advanced Level Class)
Use that lunch break to get your flow on! Our daily lunch special class, with a sequence and focus that varies day to day, this class will stay interesting and challenging. This all-levels Vinyasa class will get you moving. Groove, and flow to upbeat music as we move with the breath and flow our way to happier hearts and more open bodies. (Intermediate to Advanced Level Class)
A great way to break up the day with a Powerful, strength building Flow designed to get you moving and sweating. A combination of Vinyasa and power yoga, this class will move, groove, and flow to upbeat music while building into a challenging flow. Utilizing Dynamic, alignment based sequences it will focus on strengthening the core & spine, opening the shoulders and hips, and releasing tension throughout the body. (Intermediate to Advanced Level Class)
Yin is about studying the hard and soft aspects of our bodies. The environment is calm and contemplative. Set to soothing music, this practice is designed to awaken a sense of deep self-awareness and acceptance. This practice is for all levels and is a complement to the more vigorous forms of yoga. It is for students seeking opening in hamstrings, hips, shoulders, and the spine. This practice focuses on the deep stretching of connective tissue, with the support of props as needed. (All levels class)
Yoga in its purest, Hatha Yoga focuses on asanas(yoga postures) and pranayama (yoga breathing) to create an authentic atmosphere for classical yoga to happen. Using the the mechanics of the body, and breath to drive your energy into alignment with cosmic geometry, Hatha Yoga helps to develop strength, awareness, and inclusiveness to balance the body and mind.
Buti Yoga is a soulful blend of kundalini activation, power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation.
Buti is an Indian Marathi word that means, “a cure that has been hidden or kept secret.” Sattva means, “enlightened one.” Therefore, a Butisattva is one that has successfully realized that the power to heal is from within. This practice helps women strip away the barriers that hide this cure to bring about total transformation. Buti Yoga helps women tap into their inner power to unleash unshakable confidence, uncover true desire, as well as bond with other women in a non-competitive way. The Buti Yoga movement methodology, based on traditional forms of Eastern Yoga, both clears away stagnant energy and revitalizes the body, allowing the student to shift their perception of the world around them. Each class is accompanied with a diverse playlist of tribal beats, hip-hop, or pretty much anything with a heavy baseline. It takes you through an improvised creative movement experience lead by the instructor while placing intense emphasis on body mechanics. Bring your water and come ready to shakti sweat it out on your mats!